We have all been there. The alarm goes off. You stretch. There is a presence of your partner beside you. And for split second you pause and ponder. Is it too early to make your move or should you wait until tonight?
Most couples have this debate. Some swear by morning sex. Other people would just rather connect later in the day once things settle down. Both sides have good points. But if you have ever wondered whether intimacy in the predawn hours has any tangible advantages, the answer may surprise you.
I'm Savita Sharma at ForPlu, where we talk about real relationships and how people really live. We’re talking about morning sex today. Not just the feel-good factor. But what goes on in your body and brain when you elect to become more of a morning person than an evening one?
Let's break it down simply.
Why Your Body Wants To Have Sex In The Morning
Consider how you feel immediately after waking up. You are warm. You are relaxed. You’re not yet caught in the whirlwind of work emails or family problems.
That state of relaxation is more important than you realize.
When you are well rested after six to eight hours: Your body travels through important cycles. You have the period of REM sleep, where you dream. There’s deep sleep, during which your body repairs itself. Both are important for your overall health.
Here’s what waking up naturally after a good night of sleep looks like. Your anxiety systems are quiet. That part of your brain that stresses about deadlines and bills isn’t quite fully online. Your limbic system — the part that manages emotions and pleasure — is taut.
For men, this adds up to stronger erections. For women, that means better arousal. Both can give one another their undivided attention without carrying around the mental residue that accumulates throughout the day.
Your body is literally made for this. Most healthy men wake up with erections most mornings. Physicians refer to these as nocturnal penile tumescence. But you can refer to them as what they are. Your body’s way of telling you everything downstairs is in working order.
That morning erection is no coincidence. It’s showing that you have good blood flow.” Your nerves are healthy. Your hormones are working, like they’re supposed to. And your partner is right there. The opportunity is too tempting to ignore.
The Testosterone Factor You Can't Fatspununcios ignoralice.com/ Conseguilo Por Este % 3
Here is something most folks don’t know. Daily patterns of testosterone. Most men’s testosterone peaks in the morning.
This spike tends to occur between 8 and 11 a.m. Depending on your sleep cycle and where you live, it is about that time. But the pattern is consistent. Your day begins with higher levels of testosterone than at any other time during the day.
Why does this matter for sex?
Testosterone drives desire. It's the sex drive gasoline. When your levels are high, you feel more turned on by sex. Your body reacts more immediately to stimulation. Your orgasms may become more intense.
Women also have testosterone. It also is involved in female desire. Morning sex occurs when both members of the couple have different levels of hormones after sleeping.
Think about evening sex. After a long day of work, stress, and decision-making —and perhaps even an argument or two — you have spent all your testosterone. Cortisol, the stress hormone, has accumulated. You are running on empty.
Morning sex messes with your biology. Evening sex is often its enemy.
I have add a morning sex video below i think this is prefect sex to start the Day.
What You Eat at Night Transforms Your Morning
Here’s a pragmatic tip nearly every article overlooks.Outcome quality of your morning sex is inversely related to what you ate the night before.
Late heavy dinners, they ruin morning sex.
When you consume a large meal right before bed, your body continues to work all night digesting food. Your insulin spikes. Cortisol gets released even when you’re asleep. You wake up tired, not refreshed.
The lifeblood that should be going to your nether regions for morning erections is instead working overtime in your stomach digesting last night’s pizza.
If better morning sex is what you’re after, eat earlier. The goal is to wrap up your last meal by 6 PM or 7 PM. Nothing heavy after that. If you are thirsty, then just water.
When you wake up the next morning, your body has completed the process of digestion. Your stomach is empty. Once it foams up, the nice thing is your blood can go where it actually matters. Your morning boners will be harder. Your energy will be higher.
This is simple biology. Food takes energy to process. So if your body isn’t tied up digesting, it has more energy to devote to other things. Like sex.
Nobody Talks About the Evening Problem
Evening sex has its place. But here’s what we have to be honest about the difficulties.
We’re tired after work, most of us. We carried stress all day. We made hundreds of decisions. We have worked with people we don’t always like. We sat in traffic. We stressed about money, kids or deadlines.
All of that resides in your brain.
And when at night you try to have sex, you carry the whole lot off to bed. Your mind is still playing yesterday in your head. You may be going over tomorrow’s meeting in your head and having dinner with your partner.
And your partner is in the same boat. She managed her stress all day. Perhaps you just argue about such trivialities in the evening because both of you are depleted.
The sex you have in the evening can begin to feel like just another thing on your to-do list. One to click before bed.
Morning sex avoids this. You are not yet bringing with you the stress of Your day. You are both fresh. Your brain is quiet. You can physically be with one another.
How To Get A Great Morning Lay
Great morning sex doesn’t just happen. The night before can start with stage setting.
Here is a tip that works. Before going to sleep, watch or read something mildly erotic. Nothing extreme. For no other reason than that it might spark a bit of interest.
This is planting a seed in your brain. And while you sleep, your unconscious maintains that spark. Your systems of desire wake up for you and are already facing that way.
You’re not scheduling morning sex. You are merely setting up the circumstances in which it could spontaneously occur.
Another tip. Keep the bedroom comfortable. Not too hot. Not too cold. Good sleep matters. Morning sex loses its benefits if you sleep poorly.
Suggest morning sex to your partner. Others have concerns about morning breath, or how they look as soon as they wake up. These concerns are real. Talk through them. Have a toothbrush close at hand, if that works for you. Yes, i think morning can be 5 min quick sex or a long session per the day ( monologue that insue):
The Health Marker You Need to Know About
Here’s something doctors notice, though. You can learn a lot about a man’s health from his early morning erections.
A man with a strong erection every morning Most likely:
- His blood vessels are healthy
- His nerves are working right
- His hormone levels are good
- His heart is likely fine
When morning erections no longer occur, it might be an early warning sign. Maybe blood flow issues. Maybe hormone problems. Maybe stress or depression.
Not about pressure to perform. It is simply information. Your body sends you signs about your health all the time. Morning erections are one of those signs.
Morning sex, for couples, means sex is not just morning pleasure. It is also a means of supporting one another’s health. You can discuss those early if you feel changes. Before they become bigger problems.
How to Make Morning Sex Work For Your Relationship
Every couple is different. What may work for your friends may not work for you.
Some couples have small children who rise early. Morning sex may entail setting the alarm 30 minutes earlier. Before the kids wake up.
There are couples with mismatched work schedules. One person leaves early. The other starts later. You work with what you have.
The key is flexibility. Morning sex can be occasional. It doesn’t have to be long. A fleeting connection is often so much. Sometimes you have time for other things.
Talk to your partner. Ask what they prefer. For some people, they truly just feel more in the mood at night. Others love mornings. Find your balance.
The most important thing is staying in touch. That connection includes sex. But it is not the only part.
Common Questions About Morning Sex
Is your morning breath a romance killer?
It can if you let it. Keep water by the bed. Keep mints nearby if needed. Few partners care all that much in the moment. But if it bugs you, solve it the easy way. Quick rinse. Move on.
What if I have to pee when I wake?
That is normal. The bladder fills overnight. For men, a full bladder may even help with morning erections. But it can get uncomfortable, too. And if you have to go to the bathroom, do. Come back to bed. The mood doesn’t dissipate that quickly.
Is the morning time set aside for sex something only young couples enjoy?
No. Both younger and older adults can have good morning sex. The biology shifts as we age. But the basics remain constant. Good sleep. Light evening meals. Low stress. These help at any age.
What if my partner is not a morning bird?
Respect that. There are some who just need time to boot up. Rushing them creates pressure. Talk about it. Maybe mornings work sometimes. Or evenings are better for you as a pair. There is no right answer. Only what works for you both.
Does morning sex improve relationships?
It can. Couples who have sex more often are happier. Most people’s schedules lend themselves well to morning sex. Before the day fills up, it occurs. Before stress builds up. That can actually make it more benign to prioritize than that nighttime sex you keep meaning to have but one of you always crashes in exhaustion instead.
The Bottom Line on Morning Sex
Early am sex complements the design of your body that in on its way to wakefulness.
Your anxiety systems are quiet. Your testosterone is higher. Your erections are stronger. Your mind is clear. Your partner is right there.
Sex at night goes against these principles. You take your day to bed. Your energy is low. Your hormones are depleted.
But the best time for sex is when you and your partner both want to have it. If that is morning, great. If that’s night, so much the better. If that is both, even better.
Pay attention to your body. Observe when you feel connected to your partner. Notice when sex feels best. That is your answer.
At ForPlu.com, we’re dedicated to making conversations about real relationships available to everyone. No judgment. No complicated rules. Just the truth to help you and your partner stay connected.
Try morning sex this week. See how it feels. Try if you can tell the difference. Your body may thank you for cooperating with it, not fighting it.
