How to Last Longer in Bed: Expert Tips and Treatments for Premature Ejaculation

The issue of premature ejaculation creates difficulties that you want to address through better bed control techniques. You’re not alone.  Many men face this particular issue however they must understand that proven solutions already exist. The post gives an explanation about premature ejaculation and applies established treatments to help you improve sexual performance. Let’s dive in!

What is the Average Duration of Sex?

Scientific evidence reveals that male sexual duration from penetration to orgasm lasts 5-7 minutes in most cases. A significant number of people prefer sexual activities lasting 7 to 13 minutes as indicated by survey results. The issue of premature ejaculation could be the cause because your ejaculation time is shorter than you wish or your partner likes.

Also Read: One Night Stand Tips: Honest Insights, Tips, and Experiences

What is Premature Ejaculation?

Premature ejaculation is defined by three key factors:

1. Ejaculation occurs within 20 Sec- 2 minutes of penetration.
2. Inability to delay ejaculation in most sexual encounters.
3. The issue causes distress, anxiety, or relationship problems.

It’s estimated that 30% of men struggle with premature ejaculation, but only 9% seek medical help.

Causes of Premature Ejaculation

Premature ejaculation can be caused by:

• Psychological factors: Stress, anxiety, depression, or guilt.
• Biological factors: Abnormal serotonin levels in the brain.
• Spinal reflex issues: The spinal ejaculation center may trigger ejaculation too quickly.

How to Last Longer in Bed: Proven Treatments

Here are some effective ways to address premature ejaculation:

1. Psychotherapy or Sex Therapy

• Therapy can help address underlying psychological issues like stress or anxiety.
• Studies show that combining therapy with other treatments can increase ejaculation time by 8 times.

2. The Stop-Start Method

• This technique involves stopping stimulation when you’re close to ejaculation and resuming after the urge subsides.
• Repeat this process 3 times before allowing ejaculation.

3. Topical Anesthetics

• Numbing sprays like Promescent reduce penile sensitivity, helping you last longer.
• Promescent is clinically tested and increases ejaculation time from 6.5 to 11.5 minutes.

4. Medications

• Antidepressants (SSRIs): Medications like fluoxetine or sertraline can delay ejaculation.
• On-Demand Medications: Clomipramine or dapoxetine can be taken before sex for quick results.

5. Pelvic Floor Therapy

• A pelvic floor therapist can help you strengthen muscles that control ejaculation.

6. Delay sprays

You can also use any delay spray also check out below spray.

Product	How It Works	Usage	Benefits
Promescent	Reduces penile sensitivity	Apply 3 sprays 5 mins before sex	Clinically tested, easy to use
EMLA Cream	Numbing cream	Apply 20 mins before sex, wash off	Prescription-based, effective
Fortacin (Europe)	Fast-acting numbing spray	Apply 5 mins before sex	Approved for premature ejaculation

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Lifestyle Tips to Improve Sexual Performance

• Communicate with Your Partner: Discuss preferences and explore other forms of intimacy like oral or manual stimulation.
• Reduce Stress: Practice relaxation techniques like meditation or yoga.
• Stay Healthy: Exercise regularly and maintain a balanced diet.

FAQs About Premature Ejaculation

1. Is premature ejaculation common?
   Yes, about 30% of men experience it at some point.
2. Can stress cause premature ejaculation?
   Absolutely. Stress and anxiety are major contributors.
3. Do numbing sprays work?
   Yes, products like Promescent are clinically proven to help.
4. Are there side effects to medications?
   Some medications may cause fatigue, nausea, or reduced libido.
5. When should I see a doctor?
   If premature ejaculation is causing distress or relationship issues, consult a healthcare professional.

Conclusion

Premature ejaculation affects many people but medical treatment can address this problem. You can boost your sexual performance using therapy or topical anesthetics as well as medications. Ensure you maintain open dialogue with your partner while professional support can provide significant benefits.