Do you find premature ejaculation to be a challenge and want to learn how to extend your time in bed? You’re not alone.  A large number of men experience this problem yet they should know there are proven ways to solve it. This blog post explains the reasons for premature ejaculation along with tested treatments and useful advice to enhance your sexual performance. Let’s dive in! 

What is the Average Duration of Sex?

Research shows that men take an average of 5-7 minutes from vaginal penetration until ejaculation. Most people express a preference for sexual encounters that last between 7 and 13 minutes according to survey results. Premature ejaculation may be the cause if you find yourself ejaculating sooner than you or your partner prefer.

Also Read: One Night Stand Tips: Honest Insights, Tips, and Experiences

What is Premature Ejaculation?

Premature ejaculation is defined by three key factors:

1. Ejaculation occurs within 20 Sec- 2 minutes of penetration.
2. Inability to delay ejaculation in most sexual encounters.
3. The issue causes distress, anxiety, or relationship problems.

It’s estimated that 30% of men struggle with premature ejaculation, but only 9% seek medical help.

Causes of Premature Ejaculation

Premature ejaculation can be caused by:

• Psychological factors: Stress, anxiety, depression, or guilt.
• Biological factors: Abnormal serotonin levels in the brain.
• Spinal reflex issues: The spinal ejaculation center may trigger ejaculation too quickly.

How to Last Longer in Bed: Proven Treatments

Here are some effective ways to address premature ejaculation:

1. Psychotherapy or Sex Therapy

• Therapy can help address underlying psychological issues like stress or anxiety.
• Studies show that combining therapy with other treatments can increase ejaculation time by 8 times.

2. The Stop-Start Method

• This technique involves stopping stimulation when you’re close to ejaculation and resuming after the urge subsides.
• Repeat this process 3 times before allowing ejaculation.

3. Topical Anesthetics

• Numbing sprays like Promescent reduce penile sensitivity, helping you last longer.
• Promescent is clinically tested and increases ejaculation time from 6.5 to 11.5 minutes.

4. Medications

• Antidepressants (SSRIs): Medications like fluoxetine or sertraline can delay ejaculation.
• On-Demand Medications: Clomipramine or dapoxetine can be taken before sex for quick results.

5. Pelvic Floor Therapy

• A pelvic floor therapist can help you strengthen muscles that control ejaculation.

6. Delay sprays

You can also use any delay spray also check out below spray.

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Lifestyle Tips to Improve Sexual Performance

• Communicate with Your Partner: Discuss preferences and explore other forms of intimacy like oral or manual stimulation.
• Reduce Stress: Practice relaxation techniques like meditation or yoga.
• Stay Healthy: Exercise regularly and maintain a balanced diet.

FAQs About Premature Ejaculation

1. Is premature ejaculation common?
   Yes, about 30% of men experience it at some point.
2. Can stress cause premature ejaculation?
   Absolutely. Stress and anxiety are major contributors.
3. Do numbing sprays work?
   Yes, products like Promescent are clinically proven to help.
4. Are there side effects to medications?
   Some medications may cause fatigue, nausea, or reduced libido.
5. When should I see a doctor?
   If premature ejaculation is causing distress or relationship issues, consult a healthcare professional.

Conclusion

Premature ejaculation affects many people but medical treatment can address this problem. You can boost your sexual performance using therapy or topical anesthetics as well as medications. Ensure you maintain open dialogue with your partner while professional support can provide significant benefits.

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